The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan
The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds Paperback
Proficient competitor turned-firefighter Rip Esselstyn is accustomed to reacting to crises. Thus, when he discovered that some of his kindred Engine 2 firefighters in Austin, Texas were in critical physical condition- – a few had perilously elevated cholesterol levels (the most noteworthy was 344!)- – he sprang enthusiastically and made a lifesaving arrangement for the firehouse. Everybody who took after Rip’s program shed pounds (some more than 20 pounds), brought down their cholesterol (Mr. 344’s dropped to 196), and enhanced their general wellbeing. Presently, Rip diagrams his demonstrated program in THE ENGINE 2 DIET.
With Rip as your master mentor and helper, you’ll change your body and way of life in only one month. His plant-controlled eating arrangement depends on an eating regimen of entire sustenances, including entire grains, crisp natural products, vegetables, vegetables, nuts, and seeds. This important guide highlights:
– Dozens of simple, delectable formulas – from hotcakes to pizza, Tex-Mex top picks to knockout chocolate treats – that will keep you anticipating each nibble, including 10 fresh out of the box new, restrictive to the soft cover version
– Pantry-stocking tips that will remove the frenzy from inescapable yearnings and on-the-fly dinners
– Guidelines on menu decisions that will permit you to eat out, wherever and at whatever point you need
– Rip’s basic, firefighter-roused practice program that will support your digestion system and liquefy your fat away.