Fitness Training for Girls

Fitness Training for Girls

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Fitness Training for GirlsFitness Training for Girls

A Teen Girl’s Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

by Katrina Gaede; Alan Lachica; Doug Werner

Dealing with the mental, physical, and enthusiastic parts of a young lady’s life amid her teenager years, this guide presents positive reasons and down to earth guidance for making wellness a lasting a portion of her life. As society turns out to be all the more tolerating of really athletic ladies, high schooler young ladies are urged to beat a loser’s attitude” and create physical certainty and mental sturdiness. An assortment of sustenance tips and wellness truths permit young ladies to outline singular workouts. Additionally included is data designed for adolescents on weight lifting, cardiovascular molding, joining a rec center, and working out at home.

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