Program for Increasing Flexibility, Avoiding Injury
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
A simple to-begin program for keeping up a portable, dynamic, and solid way of life after 50 and past
Intended to meet your one of a kind needs, the deliberately altered extends in this book are anything but difficult to learn and safe to perform at any age. Notwithstanding your present wellness level, 50+ Stretching demonstrates to significantly enhance adaptability by fusing essential extends into your life. The activities in this book can invert years of muscle fixing, helping you perform day by day exercises without torment and appreciate games and recreation exercises without harm. Completely outlined with well ordered photographs and clear subtitles, the extends cover all muscle bunches, including issue territories, for example, neck, bring down back, and hands. What’s more, the creator incorporates tips, alerts and methods for appropriately playing out each extend. Additionally among the book’s selective elements are the “supereasy” varieties intended for the 60-and-more seasoned people with restricted portability. By joining accommodating props, for example, a seat, couch, or versatile strap, these extends are a protected approach to start picking up adaptability and are the ideal venturing stone to the book’s different extends.