This weighty book educates the Korean military craftsmanship Taekwondo to fledglings over the age of 40. Principally composed for Taekwondo coaches, Sekwondo (age-adjusted Taekwondo) is additionally effectively comprehended and valuable for the understudy. Why would it be advisable for one to set out on honing Taekwondo in the second 50% of one’s life? The reason is basic: You may live more and more advantageous. As opposed to numerous different sorts of games, Taekwondo is one of a kind in its dynamic nature. It exemplifies all the different components of physical wellness, for example, muscle quality and continuance, adaptability, deftness, adjust, coordination, engine speed, and cardio-respiratory capacity, additionally helps one’s temperament. With almost no material composed and accessible about sensible and safe Taekwondo preparing for seniors, Sekwondo offers a fun, available, and successful practice program, while presenting an intriguing and transformative train.