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Sekwondo by MD Prof Jan LodderSekwondo

by MD Prof Jan Lodder

This weighty book educates the Korean military craftsmanship Taekwondo to fledglings over the age of 40. Principally composed for Taekwondo coaches, Sekwondo (age-adjusted Taekwondo) is additionally effectively comprehended and valuable for the understudy. Why would it be advisable for one to set out on honing Taekwondo in the second 50% of one’s life? The reason is basic: You may live more and more advantageous. As opposed to numerous different sorts of games, Taekwondo is one of a kind in its dynamic nature. It exemplifies all the different components of physical wellness, for example, muscle quality and continuance, adaptability, deftness, adjust, coordination, engine speed, and cardio-respiratory capacity, additionally helps one’s temperament. With almost no material composed and accessible about sensible and safe Taekwondo preparing for seniors, Sekwondo offers a fun, available, and successful practice program, while presenting an intriguing and transformative train.

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📁 Download Mirror 1 📁 Download Mirror 2 📁 EXTERNAL MIRROR

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